Prehabilitive Sports Massage
Regular sports massage reduces the risk of injuries and can greatly improve performance. Some of the benefits include:
- Release of muscle stress and tension which can lead to muscle imbalances, affecting technique.
- Identifying any potential future problems before they arise.
- Aiding recovery, allowing greater physiological adaptation between training sessions.
- Breaking down of scar tissue and adhesions before they become a problem.
- Invigorates and leaves you psychologically ready for your next session.
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Rehabilitive Sports Massage
Should the worst happen and you pick up an injury sports massage is an essential part or the healing process:
- Speeds up the recovery process, getting you back on your feet sooner.
- Breaks down scar tissue, essential for regaining full strength and range of movement
- Increases blood flow to and from the area, reducing swelling and pain.
- Peace of mind; being injured can be frustrating at the best of times and actively doing something about it can help relieve stress.
- Appropriate aftercare and advice including stretching and exercises.
Q:How often should I get a sports massage?
A:You will see the benefits from sports massage with as little as 1 massage per month but for best results weekly or fortnightly is recommended.
Q:How long will a typical massage last?
A:There is no such thing as a typical sports massage as each treatment is specifically tailored to suit your needs. However, most treatment will take between 20 and 60 minutes; an initial consultation and treatment may take up to 90 minutes.
Q:What should I wear?
A:It all depends on the individual treatment but use usually shorts and T-shirt are recommended.
Q:What Techniques are invloved?
A:There are several techniques your therapist may use depending on the circumstances:
- Effleurage uses a light, quick stroking action to warm up an area before any deeper work begins.
- Petrissage uses slower, firmer strokes to manipulate the underlying muscles and soft tissues.
- Deep Tissue Massage uses a smaller surface area such as thumbs, knuckles and elbows with firm pressure to work on muscles deep within the body.
- Frictions are repeated movements across an adhesion or scar tissue with firm pressure intended to realign collagen fibres and limit the lasting effects an injury can have.
- Trigger Pointing uses constant, firm pressure on an area of muscle in spasm to release it. Trigger points can cause localised pain or referred pain to a different area of the body.
Q:Does it hurt?
A:Prehabilitive sports massage is not painful as there are no underlying problems. Some of the techniques used in rehabilitive massage can be uncomfortable but should never be unbearable. A massage that causes you to tense up with pain would be counter-productive.
Q:How much does it cost?
A:The standard rate is £40 per/hour. Members of the YMCA Gym, TFN Tri Club & Formula One Circuit Crew receive a 10% discount with a valid membership card. Discounts are available for block appointments, please ask at the time of booking.
Q:Can I claim Sports Massage on my insurance?
A:All of our staff are FHT registered, so you'll be able to claim back your fees from health cashback providers such as Medicash, Healthshield etc. Please ask for a receipt at the end of your session.
Got a question that hasn't been answered? Please contact: 07490800668 or e-mail: emily@prehability.co.uk